Personal Training Sessions PRIVATE training room focusing on Just U with your Certified Personal Trainer. We work around your schedule and give you the "one on one" support that you need. All of our equipment is sanitized after each use.
We are proud to offer a wide-range of classes tailored to meet your unique needs.
Some of our featured classes include:
Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Reduces "Stress", brings strength to the weak muscles and flexibility to the strong ones. Can give you a greater range of motion and the more you do it the more flexible and stronger you will become. Yoga is for all ages, shapes and sizes.
Vertical Fitness
This alternative fitness program is fun, yet one that will deliver results with strength training, cardio, and Pole-latties a complete body workout. It will build strength, flexibility, and confidence. It will tone your arms, shoulders, abs, butt, and legs while improving muscle tone by working off the pole. All size and fitness levels are welcome all you need is yoga pants, shorts, comfortable clothes and the willingness to watch yourself evolve into the new you, to embrace and empower yourself!!!
Pole Diva Class
This beginner class is for those that are interested in a fun,
empowering, and progressive program! Pole Diva class will help
build strength, flexibility, self-confidence, improve muscle tone and
posture. You will learn pole poses, basic spins, climbs, and proper technique. All size and fitness levels are welcome, all you need is shorts, yoga pants, and high heels are optional. Embrace your femininity and have a "pole" lot of fun!!! Learn how to express your exotic side in a Safe, FUN, tasteful, effective, and encouraging environment!
Pole Parties This is the ULTIMATE Party for a Girl's Nite Out, Bachelerotte party, Birthdays, New Job, Newly Single, whatever the occasion a Pole Party is the perfect way to jump start your night ~ BOOK your Party NOW as they will fill up fast!!! You and your guests will learn a few pole tricks and/or a chair routine to take home and share with others!
Zumba
Is FUN....it's the type of exercise you will want to do everyday and feel good about doing it. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You will experience an absolute blast in one exhilarating hour of caloric-burning, body energizing, awe-inspiring movements that are designed to tone the entire body from top to bottom. So, if you are looking for a personalized, motivating and comfortable environment to freshen up a dull workout come..........JOIN THE PARTY!!!
Belly Dance
In this beginners class the instructor encourages each participant to do their personal best with focused positive energy, to dance with your heart, mind, and soul. This beautiful and feminine skill is accessible to ALL women irrespective of shape, size, or age. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patters; while other moves are energetic and snappy. As you build your moves it will enhance your grace, balance, and stamina. Belly Dance gives you self-confidence, celebrates you as a Woman and is FUN!!!
MASSAGE
Swedish ~ Ideal for those with tense shoulders, back and legs. Focusing on trigger points for people that do office work or who have physically demanding occupations. Loosens tight muscles, can help range of motion, relieve headaches and Stress along with numerous other health benefits.
Hot Stone ~ An ultimate relaxation massage that can help with Insomnia, arthritis, osteoarthritis, back pain, and depression. The warmth of the stones improves circulation and calms the nervous system.
More Classes Coming Soon!
*Check the Class Schedule for Times and Pricing
